The Double Rep Method for Fast Gains | T Nation

This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it’ll also pack on muscle fast. Here’s how to do it.

Source: The Double Rep Method for Fast Gains | T Nation

Advertisements
Categories Muscle Growth

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close